Health & Fitness Disclaimer

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Read this before you begin. Phase100 provides general fitness and nutrition information for educational purposes only. It is not medical advice and does not replace consultation with a licensed physician, registered dietitian, or certified fitness professional. Consult your doctor before starting this or any exercise or nutrition program — especially if you have any medical condition, injury, or concern.

1. Consult a professional first

Always seek the advice of a qualified healthcare provider before beginning the workouts, calorie targets, intermittent fasting, supplement suggestions, or any other guidance in the app. This is especially important if you:

Have a heart condition, high blood pressure, diabetes, or any chronic illness
Are pregnant, postpartum, or breastfeeding
Have an injury, joint problem, or history of eating disorders
Are under 18, over 65, or new to exercise
Take prescription medication of any kind

2. Exercise carries risk

Physical activity involves a risk of injury. By using the workout content, you accept that risk. Use appropriate weights, warm up, prioritize form over load, and stop immediately if you feel pain, dizziness, chest discomfort, or shortness of breath — and seek medical attention. Never train through sharp pain.

3. Nutrition, fasting, and calorie targets are general

The calorie formulas, macro targets, meal suggestions, and intermittent-fasting protocols in the app are general examples based on simple bodyweight math. They are not personalized to your health, metabolism, or medical needs. Intermittent fasting is not suitable for everyone. A registered dietitian can tailor a plan to you.

4. Supplements

Any supplement mentioned in the app is described for general information only. We do not sell supplements and make no therapeutic claims. Supplement laws and product quality vary by country. Talk to a doctor or pharmacist before taking any supplement, and follow the product's own dosage and safety instructions.

5. Individual results vary

Any transformation, weight change, or result is an example, not a promise. Genetics, starting point, consistency, sleep, stress, and medical factors all affect outcomes. Before-and-after imagery, if shown, represents individual experiences and is not a guarantee of your results.

6. Body-image and mental wellbeing

This app includes weight tracking and daily photos. If tracking numbers or images ever affects your mental health, relationship with food, or body image negatively, please pause and speak with a healthcare professional. Your wellbeing matters more than any streak.

7. Emergencies

The app is not for medical emergencies. If you think you are having a medical emergency, call your local emergency number immediately.

8. Assumption of responsibility

By using Phase100, you acknowledge that you use all fitness and nutrition information at your own risk and take full responsibility for your health decisions. To the extent permitted by law, the makers of Phase100 are not liable for any injury, loss, or harm resulting from use of the app's content.

Before you publish: keep this disclaimer accessible from inside the app (a link in Settings/About) and shown at least once during onboarding — not only on the website. Google's Health & Fitness policies and many jurisdictions expect an in-app disclaimer. Have a professional review the wording for your region.