A day-by-day gym and nutrition tracker that runs fully offline. No login. No cloud. No ads. Log your lifts, track your weight, take your daily photo, and watch 100 days play back as a timelapse.
Beginners build the habit first. Experienced lifters skip ahead. The program meets you where you actually are — then holds you to it, one unlocked day at a time.
Log every set with last-session ghost values, auto rest timer, and personal-record detection that celebrates the moment you beat yourself.
One selfie a day, the day number burned into the image. Swipe, compare any two days, or play all 100 back as a timelapse. This is the payoff.
Log weight daily, watch the trend line and 7-day average. Calorie and protein targets recalculate automatically as your weight moves.
Earn XP for every completed day, climb levels, unlock badges. A visible 100-day map turns discipline into something you can watch fill up.
Set your gym time and the app wakes you like an alarm clock. Evening nudge if your day isn't finished. All fully offline.
Reading, meditation, Surya Namaskar, skill practice, screen-time discipline — turn habits on and off, or add your own. Ticking today unlocks tomorrow.
Most fitness apps upload your weight, your photos, your body to a server you'll never see. Phase100 doesn't have a server. The app ships without internet permission at all — the operating system itself won't let it phone home.
No subscription. No renewals. No "your trial has ended". Pay once and every future update in this version is yours.
Android 8.0+ · one-time in-app purchase
Yes. The app is built without the internet permission, so it physically cannot send your data anywhere. Everything — workouts, weight, photos, streaks — is stored in a database on your phone. Airplane mode changes nothing.
Use Export backup in Settings to save an encrypted file to your own storage or Drive, then Import it on the new phone. Because there's no cloud, you're in control of the backup — so make one every couple of weeks. The app reminds you if it's been too long.
Yes. During setup you pick a starting rank — Rookie starts at Day 1, Fighter at the Push/Pull/Legs phase, Beast at the muscle-building phase. Your photos and streak always count from your own Day 1, not the program's.
No. One payment unlocks the full app for good. We don't want your data and we don't want a recurring bill in your life — we'd rather you trust the app enough to recommend it.
The app ships with a complete 100-day program, and you can edit exercises, swap the meal targets, and build your own habit checklist. It's a tracker first — bring whatever plan you want.